Sunday, December 22, 2013

Burn Calories with NEAT

Do you know how many calories you can burn with simple changes in your lifestyle ? The answer might be easy . It is the little things that you do during the day to make a difference in the number of calories you burn.

If you want to burn calories without exercise, you can increase your non-exercise activity thermogenesis ( NEAT). It can be difficult first time. When you try to do something little... little... end of the day, week, mounth you will see you lost some weight with NEAT



7 ways to burn calories with NEAT

1- Burn more calories in the office than you think.

If you have an office job ; How many hours do spend on telephone or sitting down at work in each week? It would be over 90 percent or much than it.... Now you are starting to do these;

A- When you speak mobile phone you can move around room.

B- If you big office you can drink more water to go to toilet a few times a day. When you drink water your cellulite will lose and more water will be help to lose weight.

C- If your office has stairs you can use when you go out in your lunch time.

2- Relax time

When you watch TV, listen music, talk on the phone etc... you has to be relax that you can burn some calories.

3- Play game with children

If you want to lose weight with non-exercise, find some ways to increase burning calories. you can play football, basketball, etc... with children. You can walk with children when they go to bus stop. You can go their school by walk ...etc.... Just think to find some way....

4- Burn more calories in your home

You think to clean your garage from many days, mounths.... to arrange your garden.... clean your house.... make iron your clothes..... wash the dishes....prepare a meal for your family.... if you want to lose weight day to day start now.


5- Help your friends, neighbour.....

when you help someone you will be happy and at the same time your metabolizm will be relax so stress will be out your relationship will be better and YOU CAN BURN MORE CALERIES

6- Make love

Make love is also best way to lose weight...

7- Social events;

when you go to party, cinema, you can walk. When at the party you can stand or walk around the room. They will be helped to burn extra calories.

when you check your life you can find some extra way to burn your calories....

please follow us we will give an extra advice .......



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