10 simple ways to burn 100 calories

10 simple ways to burn 100 calories

-Cars, elevators, concrete course between life in the big city, take the necessary time to do the exercises have made special. However, the same life of the city, especially for people who work, such an exercise is difficult to devote time to the programme regularly.
-If you are unable to devote time to a complete exercise program if you're not the exercise program determined that you expect to put the shirt as well as during the day without having to change your daily routine can be implemented in small portions.How is this?

It is 100 calories more than you can spend some time separating the 10 recommendations.

Jump rope
-childhood game was one of our indispensable. To return to your childhood, what do you think?
-Availability for a period of 10 minutes to an hour twice per second to jump rope, jumping enough to burn 100 calories. If jump you a foot cord or with different forms can close of trying and if you easy calories and more.

Take the stairs

-You use the elevator instead of the stairs to do in your daily life. Stop. Do not make to the elevator. Because of how quickly rose through the ranks with 7 minutes can burn 100 calories full. Do not pay attention if you use the elevator is lowered because it will bring you no advantage.

Execution of the

-Measure the length of the hallway in your home. A distance of a mile, if you need Jerry 1852. Your hallway that you first determine how many times the catheter. Then, try to finish this race from. This gives you the ability to burn 100 calories. Running around waving your arms if you increase the amount of calories burned.

Apply bikes

-Horse riding quickly a bike for 10 minutes, you will burn up to 100 calories. If your bicycle pedaling movement with your legs stretched out on the ground can do. If you try too high, but this must be your speed...

Fast market

-About 15 minutes of brisk walking to a tree that is 1862 m if you can burn 100 calories. This may seem simple to you. But brisk walking and the need to maintain the same pace. If you walk slowly, you can not burn calories.

Do yoga

-Made for 25 minutes of movements able to burn 10 calories of yoga. These movements can benefit from a yoga DVD or a book that you can use. Yoga, as well as all your burning calories helps to strengthen your muscles. During the development of muscles of your stamina

Make - gymnastics

-Courses of physical education for 15 minutes even if, as if you spend 100 calories if you are exercising. Mentioned simple movements like the shuttle, and is folded, the body absorbs stores, etc. They move more calories burned.

Lift weight

-Free weights 3,5 kg for 35 minutes, so you get a bit of work, by weight, will burn 100 calories. However, your waist while lifting weights in a way that will sit comfortably seated, keep your back straight. Give weight to the arm, not not because you need to work with your body.

Gardening

-If you have a garden, you have the chance. Both fun and nice to spend time gardening verbatim. Flowers to aerate the soil, watering them, to distinguish branches dry saying and a half hours by fly and give you a full-100 calories.