Jumping Rope 590 calories

Lose weight by jumping rope!

Those who want to get rid of excess weight, with simple tips given by experts is to get rid of the fat. To have a fit and healthy body, plenty of exercise, walking and tasks expert homemakers who advised, "' 650 calories per hour stroke, jump rope 590, 470 calories can abandon skiing", he said. "

That the fat burning formulas:

Excitation: Doing business as usual and the place to go about moving as much as possible to walk. For example, when you go to the cleaner living and when you walk 30 minutes a fast-paced, you can burn about 120 calories. It's the amount of calories you burn while you're driving is equal to exactly twice.

Run your combustion very large muscles: the more muscle you if it works, it means a lot, it is the amount of calories you burn, even if you're sitting. Your goal is to get rid of the FAT if mostly fats that will allow you to burn your muscles need to operate in the calves, buttocks and chest muscles.

Often conduct research spontaneous physical activity, calorie also suggests that allows you. For example, the toes are touching the ground and his hands movement allows you to burn 800 calories more per day.

Increase your strength: work aerobic to burn more calories than you or the intensity of your exercise or increasing your speed. For example, if you are working on the treadmill, exit 50 uphill will allow you to burn more calories.

Eat more: Calories in, do not forget that you need to break them. If you don't eat for a long time, your body hunger alarm data, and spend less calories that your metabolism slows down. Then do not hesitate to take a bite between meals. Those who eat only, cucumber, low calorie like yogurt for caution foods.

Shower before exercise: stand in front of the toilet, put a foot on the seat toilets and received the support of the hand sink. 15 times to sit down, get up, exercise. Then switch legs, repeat the movement. On one leg squats, leg of type conducted by two made more muscle and burn more calories in this way you are in the fall.

Take the stairs two by two: use the stairs rather than the elevator burn calories mAktAki benefit from a known fact. However, the steps one at a time instead of two by two, you will be able to burn 55 percent more fat.

Try different exercises: strengthening exercises and combines cardiovascular exercises, you can burn more calories than the double of the normal. 5 minutes of cardiovascular exercise, from now demanding exercise possible, then again for a few minutes, you can cardiovascular agzersiz. In this way, you can continue to make changes, to 5 minutes of cardio exercise, you can complete your work.

Avoid home business: how annoying, but at least you will burn calories, think you can do the cleaning. Dusting, washing the floors, sweep, collect worn bed that allows you can burn 200 calories per hour.

Correct your posture: never go to bed where you can sit, stand and stand sitting right where you can not give up. Because these muscles work all activities and allows you to burn calories.

5 More fat burning exercises try the following: If all these recommendations, which will make feel you uncertain, more you will help to burn fat secebilirsiniz.1 one of the five exercises. Kicboks Cardio (about 700 calories per hour) 2 race walk (about 650 calories per hour) 3 jump rope (about 590 calories per hour) 4 Karate (about 590 calories per hour) 5 Ski (about 470 calories per hour).