Sunday, December 22, 2013

Burn Calories with NEAT

Do you know how many calories you can burn with simple changes in your lifestyle ? The answer might be easy . It is the little things that you do during the day to make a difference in the number of calories you burn.

If you want to burn calories without exercise, you can increase your non-exercise activity thermogenesis ( NEAT). It can be difficult first time. When you try to do something little... little... end of the day, week, mounth you will see you lost some weight with NEAT