Garlic And Ginger Tea

Garlic and Ginger Tea

Garlic and ginger tea can be used as a treatment to relieve colds and flu symptoms , recommended the Clayton College of Natural Medicine . This application takes advantage of garlic and antibiotics and anti-inflammatory properties of ginger and ginger reputation for relieving headaches and relieve nausea . Since studies related to these beneficial properties of ginger and garlic have focused on the consumption of fresh or dietary supplements , it is true that tea made from dried garlic and fresh ginger give the same beneficial properties. However, ginger and garlic tastes good , especially with honey and lemon and add hot liquids to food when suffering from a cold or flu .



                                                                                    Ginger Garlic Tea recipe;

4 cups water
2 cm piece of fresh ginger
1 clove of garlic
2-3 tablespoons of honey
2-3 tablespoons of fresh lemon quice





Peel the ginger and cut into thin slices and cut the garlic clove in half , which means length. Bring water, ginger and garlic in a saucepan and bring to a boil.
Cover and simmer for 15-20 minutes.

Filter tea and add honey and lemon to taste.

Ginger and garlic is good for the body because it has substances .

Ginger has anti - inflammatory properties .

Garlic has antibacterial and antiseptic properties .

Honey has antibacterial properties that can help speed healing. They can also draw water into inflamed tissue , reducing swelling and pain.

More or less , ginger can be added to the pot, depending on your preference . If the tea is too strong, dilute it by adding some boiled water in your cup . The remains of parts can be consumed or used for future extractions. Ginger can be enjoyed in this way throughout the day . Minced ginger can also be added to foods as a seasoning .

The most important that it will help to lose weight without big effor.

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