how to lose weight fast

How to lose weight fast

If you burn 500 calories more per week do you eat each day should lose about 1-2 pounds.


If you want to lose weight quickly, you have to eat less and do more exercise.






                                                                                           

For example, if you take 1050 1200 calories per day and use hours a day, you can lose 3-5 pounds in the first week, or more if you weigh over 250 pounds. It is very important to reduce calories is far more dangerous.

Limit salt and starches may mean more weight at the beginning - but it is mostly fluid, not fat.